PinnedStephan ChatignyinExploring WellnessAdvice From a Career Personal TrainerSpoiler Alert: No diet tips or exercise suggestions4 min read·Jan 27, 2021--1--1
PinnedStephan ChatignyinAbout Me StoriesAbout Me — Stephan ChatignyOnce described as a late bloomer3 min read·Feb 6, 2021--2--2
Stephan ChatignyinExploring WellnessPlank for posturePerform the plank also for this reason3 min read·Dec 31, 2021--1--1
Stephan ChatignyinILLUMINATIONYour Skepticism is Justified and NecessaryPandemic, power, profits, and a need for greater awareness.5 min read·Jun 27, 2021--1--1
Stephan ChatignyinIn Fitness And In Health“Wait” TrainingSlow down your repetitions!3 min read·Jun 21, 2021----
Stephan ChatignyWould You Relive Your Life As Is?In what is considered his exuberant return, Friedrich Nietzsche had this revelation in the mountains of Sils Maria, Switzerland:3 min read·Apr 22, 2021--1--1
Stephan ChatignyinILLUMINATIONThe road to equanimityCherrypicking from four schools of thought5 min read·Apr 14, 2021--4--4
Stephan ChatignyinILLUMINATIONA world without religion.What would that look like?4 min read·Apr 8, 2021--1--1
Stephan ChatignyinIn Fitness And In HealthExercising and Losing Weight Are EasyMastering yourself is the real challenge4 min read·Apr 5, 2021--1--1
Stephan ChatignyinExploring WellnessThe Wholly Trinity of WellnessThe Physical, Emotional and Spiritual3 min read·Mar 27, 2021----